Smiddy, if he has 10 kg's to lose, all he has to do is exercise and burn more calories than he takes in.

It is as simple as that.

A game of mathematics.

Burn more calories than you ingest every day, and weight loss is the result. It does not matter what exercise you do, as long as the calories taken in, are less than the calories burned.

Running and other high intensity exercise will obviously work quicker, as you burn up more calories, but really, it is ideal to do what you can do on most days.

I have seen people train the house down for a few weeks/months at levels they can't keep up with for long periods of time, and the weight comes back.

Smiddy, don't tell me I have no clue, as I do know what I am talking about.

Weight loss is as simple as mathematics.

Reduced calorie intake, increase exercise.

If you burn more calories than you intake, you will lose weight.

I agree that larger or more overweight people will lose weight at a greater rate, than those with less weight to lose.

It does not matter however, what exercise you do, as long as the caloric intake is less than the amount of calories burned.

Skipping will lose you all the kilos you desire if you burn more calories skipping, than you put in your mouth each day.

Weight loss is a simple game of mathematics, always has been and always will be.

to loose weight you need a mixture of a stable diet structured exercise and support

its not just counting calories and maths simple as that you can pull up any article you want you are not correct

ive 10 books at home which can back me up want me to post them for you???

I apologise for that, but everytime I say something he contradicts me, or if I try and say something in response to him, I get abused (ie. fuckwitt, knobhead, clown etc).

The fights are all really one way, he abuses me, and I rationally try to explain his errors. I do not abuse him like he does to me, but it doesn't stop me from getting warnings.

I have nothing against him, it is just that if he states something that is clearly wrong, I will tell him (like I do to all, as they do to me), but the guy can never admit when he is wrong, even when faced with proof.

After I have claimed my prize for the EPL tipping comp (if I am lucky enough to hold on for the win), I will be taking a back seat for a while, and let him argue with others, as I have had enough of his erroneous ways and abuse.

and you say i spread lies to the forum your a joke
Show me where I lied

you contridict me at every opportunity and pipe up every chance you get
I disagree when you make errors. Like Marasco winning at group 1 level,, Radio interviews, number of G1 winners in a race etc, I only contradict you when you are clearly wrong.

i give you facts to support my views you fob them off
You have never given facts to support your errors, facts do not support errors.
I gave you the facts about the Malaxos interview being aired, and you wouldn't acknowlege it.
I gave you facts that Marasco had not won at group 1 level, you still had to argue.
I gave you facts, when you said there were not many group 1 winners in the BTC cup, there were 7.
I gave you facts when you suggsted that Joe Janiak over raced TT, when he had only 38 career starts as a rising 10 yo.

you do abuse me like i abuse you otherwise i wouldnt abuse you
Check out the speed gifted thread, the BTC thread for examples of you abusing me, and no abuse is returned.

you state things that are clearly wrong you can never admit i am right not once
Smiddy, where have I been wrong? Our debates only arise when you state incorrect things, and I try and set the record straight. When you are right about things, I have no need to pull you up on anything.

OK, I will no longer respond to Smiddy and his erroneous, ambiguous posts.

I stated earlier that I probably need a break from this site as we are continually getting into debates about nothing, and ruining threads.

I think it is best if I leave for a short time under my own steam, as a banning is definitely not wanted, or IMO warranted.

I find it a bit perplexing though, how Smiddy can continue to abuse me, without getting a ban, yet I get pm's threatening me with banning for responding to his errors without the personal abuse.

If you check out the speed gifted thread, and the BTC thread which were both bogged, you will see I never returned the verbal abuse, I only tried to get my point across without the abuse.

I really enjoy this site, and would like to continue to contribute without all the rubbish, so I will let the dust settle for a while before returning. I will still drop by from time to time, especially if any comps are on, but I feel it is time to stop receiving verbal barrages for being right.

I still have a few conspiracy theories to work through so I may still put up a few of those from time to time.

Enjoy.