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Steve Redgrave  Joined: 1/12/2007 Posts: 8,118 Location: isle of man  
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atleast you knew whether you understood or not that i wasnt being malicous. have fun. .
Well behaved women do not make history
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Gareth Edwards  Joined: 1/3/2007 Posts: 4,961
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"Lay Low21"atleast you knew whether you understood or not that i wasnt being malicous.
have fun. I like you lay low      Yo u are alright myfreind "Just a tipster"
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Gareth Edwards Joined: 1/3/2007 Posts: 4,961
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"Lay Low21"atleast you knew whether you understood or not that i wasnt being malicous.
have fun. sorry mate I no you mean well soz mate  "Just a tipster"
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Steve Redgrave Joined: 1/12/2007 Posts: 8,118 Location: isle of man
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i have no idea why your apologising to me for goobey. you never have to do that i dont take anything that serious on the internet. .
Well behaved women do not make history
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Gareth Edwards Joined: 1/3/2007 Posts: 4,961
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"Lay Low21"i have no idea why your apologising to me for goobey.
you never have to do that i dont take anything that serious on the internet. It's because I respect you my freind "Just a tipster"
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Phillip Tufnell  Joined: 1/14/2007 Posts: 11,126 Location: Unknown, in witness relocation
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To help keep you motivated Diva. http://www.youtube.com/watch?v=fRCtHD_I15c Banner by Pooc!!! http://www.youtube.com/watch?v=Fuk6e5hEeYI
If you want a second opinion, ask me again. Voted 121 Australian Racing Forum best tipster 2009!!! EPL tipping champ 2009!!
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George Foreman  Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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Phillip Tufnell Joined: 1/14/2007 Posts: 11,126 Location: Unknown, in witness relocation
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I hope your missus has been giving you shit about Albert The Fat running today. Banner by Pooc!!! http://www.youtube.com/watch?v=Fuk6e5hEeYI
If you want a second opinion, ask me again. Voted 121 Australian Racing Forum best tipster 2009!!! EPL tipping champ 2009!!
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George Foreman Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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Yeah she told me to back it!!, i said get fucked
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George Foreman Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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Well, my 1st attempt at weight loss was dismal
My 2nd attempt i have gotten serious, been going for 4 weeks this Tuesday coming and i have lost 7kgs.
Have had 4 beers in the last 4 weeks (that was in one night) and havent had a drink in over 2 weeks, run 6k a day, walk 4k and do a weights session each day.
No world records but achieving my 1st target of losing 10kgs is getting closer
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Arnold Palmer Joined: 12/14/2006 Posts: 14,309 Location: perth
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"diva"Well, my 1st attempt at weight loss was dismal
My 2nd attempt i have gotten serious, been going for 4 weeks this Tuesday coming and i have lost 7kgs.
Have had 4 beers in the last 4 weeks (that was in one night) and havent had a drink in over 2 weeks, run 6k a day, walk 4k and do a weights session each day.
No world records but achieving my 1st target of losing 10kgs is getting closer good man!!!!! all you need is a coke bender then you will get there!!! dont forget to change your program or your body will get used to it try some intervel training up hills if your keeping a constant jog  dont hate the player hate the game
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George Foreman Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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in my 6k run there is 2 massive hills, but once a week i go down to the oval and do some 'sprint' work
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Phillip Tufnell Joined: 1/14/2007 Posts: 11,126 Location: Unknown, in witness relocation
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I have put a few kg's on this year, but have decided to do something about it. Have started playing mixed netball, which is quite a quick and stop start type of game. Certainly takes a bit out of you. I walk the dogs 7 km each day, and play tennis each Wednesday night. Will be playing soccer each Saturday afternoon in a couple of weeks, just the amateurs now, as I am nearing a milestone birthday that I don't want to talk about. Banner by Pooc!!! http://www.youtube.com/watch?v=Fuk6e5hEeYI
If you want a second opinion, ask me again. Voted 121 Australian Racing Forum best tipster 2009!!! EPL tipping champ 2009!!
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Brian Lara  Joined: 12/8/2005 Posts: 3,341
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yep the mrs got me to a naturopath the a short time ago as i was becoming biggermaxi. tricky style diet with some herbs and some protein but going well and down 14.4kg in 6.5 weeks....smiddy - feel like a crack head with all the gear im swallowing at the moment. trouble is that i cracked some ribs playing footy a few weeks ago so it makes too much exercise painful. they are on the mend now but running still too painful so stick to the cliff young shuffle for now. ps - reckon speed benders are the best appetite suppresants.....not too good for the heart though! Knowledge is power, ignorance is death
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Arnold Palmer Joined: 12/14/2006 Posts: 14,309 Location: perth
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"bigmaxi"yep the mrs got me to a naturopath the a short time ago as i was becoming biggermaxi.
tricky style diet with some herbs and some protein but going well and down 14.4kg in 6.5 weeks....smiddy - feel like a crack head with all the gear im swallowing at the moment.
trouble is that i cracked some ribs playing footy a few weeks ago so it makes too much exercise painful.
they are on the mend now but running still too painful so stick to the cliff young shuffle for now.
ps - reckon speed benders are the best appetite suppresants.....not too good for the heart though! they are but your body is off so not good idea stick to eating well sleeping lots and asprin no doz sudafed dont hate the player hate the game
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Zinedine Zidane  Joined: 11/3/2009 Posts: 3,439 Location: always coasting..
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Have just been reading the history of this thread...smiddy is right about the five small meals a day...I have held to this with my kids and myself all my life and we are all reasonable weight...if anyone starts to overeat I tell them they have to earn the calories and send them out for a walk or with a frisbee...know it sounds tame but we play very physical frisbee...lots of short spurt running and jumping... Diva, another trick to speeding up your metabolism is to get up frequently (every ten minutes) while watching tv or on computor and just do anything...walk around the couch ten times if you have nothing else to do...or do ski squats with your back to the wall..you can keep watching...we used to do this every winter to get fit for skiing..as well as roller-skating if weather was good...after a while you can't sit still like a couch potato... I could never just run...I always side stepped telegraph poles and high-jumped fences to alleviate the boredom of running...and boxing is also good...just keep moving...and remember it has to be a life-long thing...  ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Hot Pies and Mustard
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George Foreman Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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Thx guys/gals. I have changed my diet massively as well i should add. Like you said Juju, 5 small meals a day helps big time. I couldnt remeber the last time something shit went into my body. Even if was never to lose another kg i feel so much better in myself.
Coaching the kids at soccer is alot of fun and running around. I also limit myself to the computer and set time aside then im off again. I even opted for a run last sunday instead of watching the football, put the i pod on listen to the game while running
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Zinedine Zidane Joined: 11/3/2009 Posts: 3,439 Location: always coasting..
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George Foreman Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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Arnold Palmer Joined: 12/14/2006 Posts: 14,309 Location: perth
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not always dont hate the player hate the game
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George Foreman Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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it is when your married and you take it when you get it
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Arnold Palmer Joined: 12/14/2006 Posts: 14,309 Location: perth
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"diva"it is when your married and you take it when you get it doesnt mean its any good dont hate the player hate the game
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Zinedine Zidane Joined: 11/3/2009 Posts: 3,439 Location: always coasting..
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..someone sounds frustrated?????...  ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Hot Pies and Mustard
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George Foreman Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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"smiddy197""diva"it is when your married and you take it when you get it doesnt mean its any good No it doesnt
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George Foreman Joined: 9/27/2008 Posts: 4,767 Location: Bris Vegas
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"saintly96"I hope your missus has been giving you shit about Albert The Fat running today. Dont ever mention that horse again!!!! she had $20 the win today 
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